User-agent: *
Disallow: /api/
Disallow: /admin
Disallow: /hq/
Disallow: /new/
Disallow: /settings
Disallow: /share
Disallow: /users/*/
Disallow: /oauth/
Disallow: /dashboard
Disallow: /profiles
Disallow: /runs
Disallow: /volunteering
Disallow: /achievements
Disallow: /co-runners
Disallow: /maps
Disallow: /history

Sitemap: https://run5k.run/sitemap.xml